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Tag: best breakfast before test

23Feb
What Is the Best Breakfast Before a Test? Science-Backed Choices for Peak Focus

What Is the Best Breakfast Before a Test? Science-Backed Choices for Peak Focus

The best breakfast before a test isn't about what's quick-it's about what fuels focus. Skip sugary cereals and choose balanced meals with protein, healthy fats, and slow-digesting carbs to boost memory and concentration during exams.

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